![]() ![]() If you keep your weight on your toes during exercises like squats and lunges, you activate the front of the the legs and put stress on your knees. Or better yet, if your job keeps you sedentary, upgrade to a standing or treadmill desk.Not Driving Through Your HeelsWhere you place your weight on your feet dictates which muscles are engaged. Make a habit of getting up and moving at least once every hour. Sitting is also the leading cause of cellulite, which weaknes the woven connective fibers and lets fat squeeze through, giving you that cottage cheese look we all love so much. ![]() Starved for oxygen, your muscles and connective tissues begin to atrophy and turn to flat mush. Sitting has been linked to numerous health issues, but in terms of your booty, when you sit, you cut off the blood supply to your butt and thighs. Im doing everything I can, and this booty just wont grow! Here are the big 3 mistakes you may be making that are keeping you from great glutes.Sitting Too OftenYou can work all you want in the gym, but if you spend most of your time sitting on your butt, youre killing your efforts.
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